lane harris 21:59 row
5,019
Meters
21:59.3
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 142 |
January 26, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,019 | 2:11.4 | 154 | 824 | 302 | 32 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 33 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 33 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 33 |
| 21:59.3 | 448 | 2:13.1 | 148 | 814 | 27 | 34 |
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Workout Graph
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