lane harris 23:00 row
5,020m
Meters
23:00.6
Time
2:17.5
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 142 |
July 20, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.6 | 5,020m | 2:17.5 | 135 | 763 | 31 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 33 |
| 23:00.6 | 653m | 2:18.2 | 132 | 755 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.