lane harris 5000m row
5,000m
Meters
22:34.9
Time
2:15.4
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 138 |
August 24, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.9 | 5,000m | 2:15.4 | 141 | 784 | 32 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 30 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 34 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 33 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 31 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 33 |
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Workout Graph
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