Joe Gonwa v1:00/1:00r...7 row
3,653
Meters
16:00.0
Time
2:11.3
Pace
226
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 140 |
August 30, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,653 | 2:11.3 | 154 | 830 | 19 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 236 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | |
| r: 1:00 | 215 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | |
| r: 1:00 | 193 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 16 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 196 | |||||
| r1,200 |
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Workout Graph
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