Joe Gonwa 20:04 row
4,352
Meters
20:04.9
Time
2:18.4
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 137 |
August 04, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,352 | 2:18.4 | 132 | 755 | 253 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 20:04.9 | 975 | 2:36.3 | 92 | 613 | 52 | 18 |
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Workout Graph
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