Joe Gonwa 20:00 row
3,965
Meters
20:00.0
Time
2:31.3
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
May 19, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 648 | 216 | 20 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 22 |
| 8:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 21 |
| 12:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 22 |
| 16:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 17 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 18 |
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Dark horse beginner 20m with technique