Joe Gonwa 20:00 row
3,965m
Meters
20:00.0
Time
2:31.3
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
May 19, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,965m | 2:31.3 | 101 | 647 | 20 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 22 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 21 |
| 12:00.0 | 699m | 2:51.6 | 69 | 538 | 22 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 17 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 18 |
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Dark horse beginner 20m with technique