Joe Gonwa 20:07 row
4,197m
Meters
20:07.5
Time
2:23.8
Pace
237
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 111 |
May 20, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,197m | 2:23.8 | 118 | 704 | 19 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 20:07.5 | 10m | 6:15.0 | 7 | 322 |
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Workout Graph
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