Joe Gonwa 22:02 row
4,852m
Meters
22:02.1
Time
2:16.2
Pace
286
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 111 |
May 27, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.1 | 4,852m | 2:16.2 | 138 | 776 | 19 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 22:02.1 | 340m | 2:59.5 | 60 | 508 | 14 |
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Workout Graph
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