Joe Gonwa 10x2:00/r row
4,616m
Meters
20:00.0
Time
2:09.9
Pace
279
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | |
| Overall Distance | 4,839m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 110 |
May 28, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 22 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | |
| r223m |
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Workout Graph
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