Joe Gonwa 20:00 row
4,544m
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 111 |
May 29, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
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Workout Graph
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