Joe Gonwa 16:07 row
3,628m
Meters
16:07.7
Time
2:13.3
Pace
218
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 111 |
May 31, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.7 | 3,628m | 2:13.3 | 148 | 807 | 19 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 16:07.7 | 189m | 2:59.1 | 61 | 509 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.