Joe Gonwa 12x2:00/r row
5,341m
Meters
24:00.0
Time
2:14.8
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,341m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 110 |
June 01, 2022 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,341m | 2:14.8 | 143 | 791 | 21 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 16 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 15 | |
| r0m |
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Workout Graph
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