Joe Gonwa 3x1000m/1:00r row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
199
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 14:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 123 |
June 07, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 23 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 25 | |
| r499m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.