Joe Gonwa 16:50 row
3,058
Meters
16:50.6
Time
2:45.2
Pace
158
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 4 |
| Drag Factor | 110 |
June 06, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.6 | 3,058 | 2:45.2 | 78 | 562 | 158 | 22 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 16:50.6 | 345 | 2:40.2 | 85 | 585 | 18 | 22 |
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Rachel’s?