Joe Gonwa 5000m row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 122 |
June 08, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 23 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 22 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 24 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 23 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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