Joe Gonwa 4x4:00/1:00r row
3,779m
Meters
16:00.0
Time
2:07.0
Pace
236
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 119 |
June 10, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,779m | 2:07.0 | 171 | 887 | 19 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 16 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | |
| r678m |
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Workout Graph
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