Joe Gonwa v1:00/1:00r...7 row
1,127m
Meters
4:25.0
Time
1:57.5
Pace
74
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 2,027m |
| Overall Time | 8:50.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 115 |
June 13, 2022 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,127m | 1:57.5 | 215 | 1041 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 16 | |
| r: 1:00 | 200m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:30 | 115m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 18 | |
| r: 0:20 | 75m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:20 | 68m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 96m | |||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:45 | 149m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 197m | |||||
| r900m |
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Workout Graph
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