Joe Gonwa 11x2:00/r row
5,054m
Meters
22:00.0
Time
2:10.5
Pace
309
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 5,068m |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 125 |
June 22, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,054m | 2:10.5 | 157 | 840 | 19 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 17 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 16 | |
| r14m |
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Workout Graph
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