Joe Gonwa 5:07 row
1,151m
Meters
5:07.9
Time
2:13.7
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 123 |
June 22, 2022 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 1,151m | 2:13.7 | 146 | 803 | 18 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 5:07.9 | 28m | 2:21.0 | 125 | 729 | 8 |
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Workout Graph
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