Joe Gonwa 16:06 row
3,547m
Meters
16:06.9
Time
2:16.2
Pace
207
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 122 |
June 23, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.9 | 3,547m | 2:16.2 | 138 | 775 | 19 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 16:06.9 | 193m | 2:53.3 | 67 | 531 | 14 |
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Workout Graph
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