Joe Gonwa 4x1000m/1:00r row
4,000
Meters
15:50.3
Time
1:58.7
Pace
267
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 19:50.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 122 |
June 24, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 4,000 | 1:58.7 | 209 | 1011 | 20 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 18 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 20 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 22 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 24 | |
| r604 |
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Workout Graph
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