Joe Gonwa 20:00 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
298
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 125 |
June 25, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 298 | 19 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 19 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 19 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 20 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 20 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 55 | 18 |
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Workout Graph
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