Joe Gonwa 3:09 row
625m
Meters
3:09.9
Time
2:31.9
Pace
34
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 125 |
June 25, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.9 | 625m | 2:31.9 | 100 | 643 | 17 |
| 3:09.9 | 626m | 2:31.6 | 100 | 645 | 17 |
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