Joe Gonwa 5000m row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 123 |
June 27, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 19 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 19 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 19 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 19 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 20 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 19 |
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Workout Graph
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