Joe Gonwa 6x500m/2:00r row
3,000m
Meters
11:10.9
Time
1:51.8
Pace
215
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 23:10.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 126 |
July 02, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| r1,630m |
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Workout Graph
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