Joe Gonwa 20:53 row
4,753
Meters
20:53.5
Time
2:11.8
Pace
285
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 121 |
July 09, 2022 12:09:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 4,753 | 2:11.8 | 153 | 818 | 285 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 20:53.5 | 195 | 2:17.1 | 136 | 740 | 11 | 21 |
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Workout Graph
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Hydrow 20M breather with Sara moon