Joe Gonwa 20:53 row

4,753m

Meters

20:53.5

Time

2:11.8

Pace

285

Calories

Average Watts153
Calories Per Hour825
Stroke Rate21
Stroke Count454
Drag Factor121

July 09, 2022 12:09:04

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Hydrow 20M breather with Sara moon

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.5 4,753m 2:11.8 153 825 21
5:00.0 1,121m 2:13.8 146 802 22
10:00.0 1,175m 2:07.6 168 878 22
15:00.0 1,132m 2:12.5 150 817 22
20:00.0 1,130m 2:12.7 150 814 22
20:53.5 195m 2:17.1 136 766 21

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Workout Graph

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