Joe Gonwa 20:59 row
4,896m
Meters
20:59.7
Time
2:08.6
Pace
301
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 123 |
July 10, 2022 12:50:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 4,896m | 2:08.6 | 164 | 865 | 22 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 20:59.7 | 222m | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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