Joe Gonwa 4x2:00/1:00r row
1,967m
Meters
8:00.0
Time
2:02.0
Pace
127
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 0 |
July 19, 2022 08:05:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 23 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r464m |
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Gym rower