Joe Gonwa 20:54 row
4,567m
Meters
20:54.3
Time
2:17.3
Pace
267
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 122 |
July 24, 2022 11:59:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 4,567m | 2:17.3 | 135 | 765 | 22 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 20:54.3 | 172m | 2:37.8 | 89 | 606 | 17 |
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Workout Graph
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