Joe Gonwa 22:13 row
4,751m
Meters
22:13.0
Time
2:20.2
Pace
274
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 120 |
July 26, 2022 20:35:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 4,751m | 2:20.2 | 127 | 736 | 21 | 150 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 150 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 159 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 162 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 158 |
| 22:13.0 | 357m | 3:06.2 | 54 | 486 | 17 | 121 |
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Workout Graph
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