Joe Gonwa 15:06 row
3,068m
Meters
15:06.5
Time
2:27.7
Pace
168
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 122 |
July 27, 2022 18:26:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,068m | 2:27.7 | 109 | 673 | 16 | 137 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 138 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 | 148 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 16 | 133 |
| 15:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 132 |
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Workout Graph
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