Joe Gonwa 26:26 row
5,661m
Meters
26:26.3
Time
2:20.1
Pace
328
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 124 |
July 31, 2022 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.3 | 5,661m | 2:20.1 | 127 | 737 | 22 | 143 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 151 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 140 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 141 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 167 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 129 |
| 26:26.3 | 250m | 2:52.6 | 68 | 534 | 18 | 130 |
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Workout Graph
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