Joe Gonwa 5x1000m/1:00r row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
284
Calories
130
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 28:58.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 0 |
August 05, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 17 | 130 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 19 | 131 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 18 | 133 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 18 | 131 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 18 | 134 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 16 | 125 |
| r99m |
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Workout Graph
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