Joe Gonwa v4:00/1:00r...5 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
275
Calories
153
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 125 |
August 09, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 21 | 153 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 165 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 153 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 143 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 143 | |
| r: 1:00 | 222m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 165 | |
| r: 1:00 | 19m | ||||||
| r290m |
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Workout Graph
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