Joe Gonwa 25:02 row
5,402m
Meters
25:02.4
Time
2:19.0
Pace
316
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 120 |
September 01, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.4 | 5,402m | 2:19.0 | 130 | 747 | 20 | 154 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 146 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 159 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 162 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 169 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 17 | 118 |
| 25:02.4 | 2m | 10:00.0 | 2 | 305 | 0 | 174 |
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Workout Graph
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