Joe Gonwa 20:51 row
4,823m
Meters
20:51.2
Time
2:09.7
Pace
295
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 123 |
September 12, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.2 | 4,823m | 2:09.7 | 160 | 851 | 21 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 20:51.2 | 196m | 2:10.6 | 157 | 840 | 19 |
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Workout Graph
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