Joe Gonwa v20c/2:00r...5 row
4,647m
Meters
19:32.7
Time
2:06.1
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 29:32.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 117 |
September 24, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.7 | 4,647m | 2:06.1 | 174 | 899 | 23 | 154 | |
| 1:24.8 | 325m | 2:10.4 | 158 | 842 | 23 | 134 | |
| r: 2:00 | 336m | ||||||
| 2:40.2 | 619m | 2:09.4 | 162 | 855 | 23 | 152 | |
| r: 2:00 | 320m | ||||||
| 3:38.6 | 899m | 2:01.5 | 195 | 970 | 24 | 164 | |
| r: 2:00 | 330m | ||||||
| 5:20.6 | 1,260m | 2:07.2 | 170 | 884 | 24 | 155 | |
| r: 2:00 | 272m | ||||||
| 6:28.5 | 1,545m | 2:05.7 | 176 | 906 | 22 | 168 | |
| r: 2:00 | 257m | ||||||
| r1,515m |
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Workout Graph
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