Joe Gonwa 6x5:00/0:30r row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
356
Calories
147
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 0 |
October 01, 2022 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 19 | 147 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 151 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 158 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | 165 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 151 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 139 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 123 |
| r231m |
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Workout Graph
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