Joe Gonwa 30:00 row
6,052m
Meters
30:00.0
Time
2:28.7
Pace
340
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 126 |
October 02, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 18 | 129 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 135 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 118 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 129 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 15 | 106 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 128 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.