Joe Gonwa 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
340
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 126 |
October 02, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 680 | 340 | 18 | 129 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 | 135 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 19 | 118 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 | 129 |
| 20:00.0 | 801 | 3:07.2 | 53 | 540 | 45 | 15 | 106 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 128 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 158 |
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Workout Graph
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