Joe Gonwa v1:00/1:00r...7 row
1,874m
Meters
16:00.0
Time
4:16.1
Pace
183
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 23:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 12 |
| Stroke Count | 220 |
| Drag Factor | 0 |
October 08, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,874m | 4:16.1 | 21 | 371 | 12 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 432m | 4:37.7 | 16 | 356 | 13 | |
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r174m |
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Workout Graph
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