Joe Gonwa 25:33 row
5,506m
Meters
25:33.2
Time
2:19.2
Pace
320
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 124 |
October 15, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.2 | 5,506m | 2:19.2 | 130 | 746 | 23 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 25:33.2 | 88m | 3:08.6 | 52 | 479 | 16 |
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Workout Graph
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