Joe Gonwa 36:03 row
7,664
Meters
36:03.0
Time
2:21.1
Pace
439
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 123 |
October 27, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:03.0 | 7,664 | 2:21.1 | 125 | 730 | 439 | 21 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 35:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 20 |
| 36:03.0 | 189 | 2:46.6 | 76 | 514 | 9 | 16 |
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Workout Graph
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