Joe Gonwa 15:53 row
3,355m
Meters
15:53.4
Time
2:22.0
Pace
194
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 123 |
October 28, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.4 | 3,355m | 2:22.0 | 122 | 719 | 24 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 15:53.4 | 143m | 3:06.7 | 54 | 485 | 18 |
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Workout Graph
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