Joe Gonwa 11:05 row
2,526m
Meters
11:05.2
Time
2:11.6
Pace
152
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 126 |
October 31, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.2 | 2,526m | 2:11.6 | 153 | 827 | 22 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 11:05.2 | 250m | 2:10.4 | 158 | 843 | 22 |
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