Joe Gonwa 20:00 row
4,463m
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 124 |
November 27, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 21 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 22 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 20 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 21 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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