Joe Gonwa 5:00 row
803m
Meters
5:00.0
Time
3:06.7
Pace
38
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 121 |
November 27, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 18 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 19 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 19 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 18 |
| 5:00.0 | 141m | 3:32.7 | 36 | 425 | 16 |
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Workout Graph
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