Joe Gonwa 5000m row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
290
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 123 |
November 28, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 19 | 155 |
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 19 | 155 |
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Workout Graph
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