Joe Gonwa 6x500m/2:00r row
3,000m
Meters
20:41.0
Time
3:26.8
Pace
198
Calories
165
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 32:41.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 529 |
| Drag Factor | 0 |
November 29, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 3,000m | 3:26.8 | 40 | 436 | 14 | 165 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 158 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 166 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 170 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 166 |
| 10:48.2 | 500m | 10:48.2 | 1 | 304 | 5 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r1,733m |
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Workout Graph
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