Joe Gonwa 5000m row
5,000m
Meters
23:02.6
Time
2:18.2
Pace
287
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 128 |
December 01, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000m | 2:18.2 | 132 | 755 | 20 | 127 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | 42 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 21 | 48 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 21 | 143 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 21 | 133 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 21 | 143 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 20 | 155 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 21 | 149 |
| 2:22.0 | 4,000m | 2:22.0 | 122 | 720 | 21 | 151 |
| 2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 21 | 158 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 20 | 156 |
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Workout Graph
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