Joe Gonwa 2x10:00/2:00r row
4,183m
Meters
20:00.0
Time
2:23.4
Pace
250
Calories
156
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 125 |
December 03, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 19 | 156 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 21 | 153 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 18 | 160 |
| r253m |
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Workout Graph
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